How does a man teach a women's only class? 

Great question, our answer is; by not patronising participants'. This class is developed to empower women through developing awareness, ability, and confidence within a safe space.   

This class allows women to learn, practice and train with other like-minded women. In these classes you will learn techniques tailored to assist you in threatening situations that are becoming more common. 

You will learn techniques such as how to restrain a stronger or taller aggressor, how to position yourself during these situations in a way that will add to your safety and exit plan, and how to draw attention to the situation.

This class aims to build and boost self awareness, self defence skills and confidence in all of the participants, as well as increasing assertiveness and awareness.