This class is developed to help children, and young adults, who have been or are still being bullied, and is aimed at schools, clubs and youth charities. 

In the class the participants will learn verbal, physical and internal, techniques that will aid them getting out of dangerous situations. 

The participants will take part in different confidence building exercises, including being the coach, and peer review practise.

This class is not about learning how to beat up a bully but how to get out of the situations they put you in. 

I will be talking from personal experience on the matter in the hope that participants will be able to see what can come out of these situations, and that they can achieve in spite of the situation. 

Classes will run for 1 hour and can have up to 30 participants, however a smaller number is more beneficial to this class.

Block sessions are also available for this class, please feel free to enquire about making this a short course.